Are you looking to spice up your fitness routine? or are you looking for a space to express yourself freely whilst buring up to 600 calories per session?
Come and join us for #TwerkAfterWork a Dance Fitness Party.
Why #TwerkAfterWork London?
Not only are the sessions SO MUCH FUN! They are effectively designed to burn fat and build muscle by Bami Kuteyi a Certified Personal Trainer, Group Fitness and Spin Instructor. She founded Dance Fitness Brand “Bam Bam Boogie (BBB)” in May 2016 at Google Europen HQ in Dublin and has been growing it ever since to serve over 1500 participants and counting. Given the prestigious Google Reviews 5* rating from gyms/studios all over the world including (but not limited to): Vegas, Brazil, London and Austin, TX.
What is #TwerkAfterWork London ?
#TwerkAfterWork London runs for 60 minutes. Here is the breakdown:
- Twerk HIIT Warm-Up (10 mins)
- Full Body TwerkOut (35 mins)
- Circle of Empowerment (7 mins)
- Cool Down (5 mins)
- Meditation and Positive Affirmations (3 mins)
The classes have a diverse playlist ranging from Dancehall, Afrobeats, Garage, Reggaeton and Top 40. To get in the mood just take a listen to one our many playlists here.
** LIABILITY WAIVER **
By purchasing tickets and participating in said activities I am voluntarily agreeing to participate and I hereby agree to expressly assume and accept any and all risks of injury, physical harm. I acknowledge and represent that I am physically sound and I do not suffer from any illness, impairment, disease or other condition that would prevent me from participating in the class, performing any exercises. Classes will be recored for promotional purposes – Participation is optional.