Mashufaa self defence provides an all round fitness programme with the added bonus of developing self defence techniques for safety. Improve balance, flexibility, coordination and physical condition. 1st class Free. Lord Morrison Hall, Scales Rd, N17 9ET (Mon & Fri -7pm, £4.50) & Moonshot Centre, Ford Rd, Angus St, SE14 6LU (Thu 7pm, £4.50). 07956 337 391 - thinktank_27@yahoo.com













