if you can establish the things that really make you happy and do more of them, you will instantly get more out of every day of your life.

Take a moment to think about what makes you happy by asking yourself the following questions. Make a not of your answers.

When did I last feel truly happy?
Where was it?
What was I doing?
Who was I with?
What makes me happy on a regular basis?
What activities makes time fly for me?

Think of as many times when you felt happy as you can. Now highlight the top five things in your life that are guaranteed to make you happy:

1
2
3
4
5

Once you have made your list and know some of things that make you happy you to make sure that you commit to doing more of the same, you should use your diary or scheduler to help you accurately plan the times when you will do each of those five things over the next 14days.