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Introductory Meditation Day for People of African Heritage |
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Saturday 21st April 10:30am-5pm
You are warmly invited to join us for an introduction to meditation.
Newcomers are welcome as are those who already know both meditation practices: the Mindfulness of Breathing practice and the Kindly Awareness (Metta Bhavana) practice.
Led by Zhana and a team of black people who have been practicing meditation for many years. Lunch will be provided.
Venue: Friends Meeting House, Redlands Way, Roupell Park Estate, Brixton Hill, London SW2
Book through the London Buddhist Centre to attend this course.
www.lbc.org.uk or 0208 981 1225
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